Roasted Pepitas (Pumpkin Seeds)
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Prep Time: 5 minutes

Cook Time: 20 minutes

Total Time: 25 minutes

Yield: 2 cups

Roasted Pepitas (Pumpkin Seeds)

Health Benefits 1. good source of magnesium (ATP production, heart health) 2. good source of zinc (supports immunity, sleep, mood and insulin regulation) 3. plant-based omega 3 fats 4. prostate health 5. post-menopausal health (increases HDL - good cholesterol, decreases BP, hot flashes, headaches, and joint pain) 6. heart and liver health 7. tryptophan for healthy sleep (OH YEAH!) 8. anti-diabetic affect 9. anti-inflammatory affect

Ingredients

  • 2 cups raw pepitas
  • 1 tsp. olive oil
  • 1/4 tsp. cumin
  • 1/4 tsp. chili powder
  • 1/4 tsp. sea salt
  • 1/8 tsp. pepper

Instructions

  1. Preheat oven to 300ยบ
  2. Mix all ingredients together
  3. Spread out evenly on baking sheet
  4. Let cool 15 min.

Notes

Macro - Fat

http://agelessathleteus.com/2016/04/roasted-pepitas-pumpkin-seeds/