About drmilr

This author has not yet filled in any details.
So far drmilr has created 16 blog entries.
18 03, 2016

Noodle Bowl with Thai Almond Sauce

March 18th, 2016|Blog, Recipes, Veggies|

15 03, 2016

Roasted (Rainbow) Carrots

March 15th, 2016|Blog, Recipes, Veggies|

15 03, 2016

Meet Robin

March 15th, 2016|Blog, Reflections and Inspiration|

Boston 2014


:never growing or appearing to grow old. (I can try).


: a person who is trained in or good at sports, games, or exercises that require physical skill and strength

Ageless Athlete grew out of a goal I set for myself: to age gracefully; to run, walk, and move through life without disease and experience minimal body breakdown.

I grew up in the 70’s and 80’s. Processed food was the norm, but we did have the advantage of no internet and limited television. Along with “gym class”, my brothers, sisters and I played outside every chance we got, so physical activity was substantial. High school involved cross-country, marching band, and color-guard. College, marriage, and kids followed. At age 39, I found myself 20 pounds heavier and feeling like crap! Something my mom told me shot back into my memory: “Just wait until you have kids. You’ll see, it’s not so easy anymore to stay thin.”

WHAT? Put the brakes on – no way! Im not going down that road!
That was my turning point. I started running three months before my 40th birthday. At first, it was a slow […]

13 03, 2016

Morning Energy Smoothie / Post Workout Recovery

March 13th, 2016|Blog, Drinks and Smoothies, Recipes|

13 03, 2016

Almond Milk

March 13th, 2016|Blog, Drinks and Smoothies, Recipes|

6 02, 2016

Bean Soup

February 6th, 2016|Blog, Recipes, Soups|