/Jose Salas

About Jose Salas

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So far Jose Salas has created 2 blog entries.
20 01, 2016

Chocolate Zucchini Muffins

January 20th, 2016|Blog, Recipes, Snacks|


30 11, 2015

Who is the Ageless Athlete?

November 30th, 2015|Blog, Fitness|

Robin MillerWe all are . . . or can be.
I wasn’t a serious athlete in high school. I dabbled in cross-country for one season, then moved on to other extracurricular activities . . . such as boys. Oh wait! Honey, if you’re reading this, there was only one boy . . . you!

After high school, I somehow became interested in leg warmers and high impact aerobics (could that have been the 80’s version of HIIT?). This led to teaching classes and working as a fitness instructor for a whopping $5 an hour. There were no certification courses; I just made it up as I went along. Think: big hair, “It’s Raining Men” and Rockettes style kicking. Oh yeah – I was cool. There were probably a few injuries caused, but who knew?  College sidelined my “Jane Fonda” phase, but I picked up the exercise bug here and there throughout my 20’s and 30’s.  Then . . . the dreaded . . . weight gain.  OH NO! Meet Robin

Can anyone become an ageless athlete? Any person who is, or wants to be an athlete for their lifetime can be, if […]